Powering Promotional Products since 1992
No matter how old you are, there is always use for a journal.
Whether it's keeping up with daily diary entries or tracking gym progress, having all those plans, thoughts and ideas written down and visible in one place can do wonders for the mind. Whilst some may see it as old-fashioned, journaling has certainly risen in popularity in recent years.
Keeping a record of what we have achieved and noting down both positive and negative thoughts and feelings is a great way to reduce stress.
I know what you may be thinking... how do you start a wellness journal?
Here's the answer! This customised wellness journal is jam-packed with different pages to kickstart your self-help log and make journaling into a habit!
Developed with Karin Blak, author of The Essential Companion to Talking Therapy, this journal is designed to help promote your physical and mental wellbeing. Made sustainably in the UK, the notebooks uses traditional book binding techniques for a high quality and long lasting finish with no chance of any pages falling out. On the topic of pages, there are 96 inside the wellness journal.
Flip over the cover and begin by adding your personal details along with any key contacts and dates. There is an introduction page which talks through how the journal should be used and provides a couple of useful wellbeing tips.
Time really does fly by but with several reflection placed throughout the journal, you are able to reflect on your wellness over a period of time. What's more to help manage and record each day's thoughts and feelings, the wellness journal includes daily planner pages with plenty of space to organise priorities and record your achievements. As well as the key pages listed, there are plain paper and dotted square grid sections to doodle in plus a ruled paper section.
Make this wellness journal personal with full customisation of the cover material, notebook style and paper type. An extensive range of colours and various branding options allows you to create a brand matched bespoke journal, perfect for promoting wellbeing when handed out to staff members or clients.
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